Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab hamari pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humeaam hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Is mein paani ke siwa mithai bhi madadgar hote hain.
Aap roti kamyab banana chahiye aur aise
'
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری عمل کا سبب بنتی ہے اور ناقص نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو کھत्म کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرمی بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
- کچرے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس قہر کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں رکاوٹ کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some safe home remedies that can aid you get things moving. Consider drinking plenty of water throughout the day to loosen your stool. A fiber-packed diet with vegetables can also make a big impact. Incorporating some nuts to your meals can provide extra substance and promote regular bowel movements.
Should you your symptoms persist, consult a doctor.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। नारियल तेल का रोजाना लगाने से आपकी त्वचा में नमी भरता है Kabz disease और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए गृह उपाय का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.
One of the most important things you can do is boost your fiber intake. Consume plenty of fruits, produce, and whole grains into your diet. Furthermore, make sure to drink plenty of water throughout the day to aid move things along.
More helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some further home remedies you might find effective:
- Dried plums
- Flaxseed
- Warm water with lemon
If your constipation persists, it's important to talk to a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of fluids throughout the day to keep regularity. Aim for at least some exercise of moderate-intensity exercise most days of the week to boost your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.